This Zucchini and Beef Soup is a hearty vegetable soup with tons of flavor.
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We all love a good, filling soup and this one takes advantage of tasty zucchini and carrots as well as ground beef. It is simple to make and great for any night of the week.
To Make this Zucchini and Beef Soup you will need:
- ground beef
- red onion
- carrots
- zucchini
- garlic
- chili powder
- cumin
- oregano
- salt
- black pepper
- cayenne pepper
- tomato sauce
- beef broth
- Dutch oven
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To begin, you’ll cook ground beef and diced red onion together in a Dutch oven (or other soup pot) until the beef is browned and the onion is tender. Drain off any excess grease if necessary.
Next you’ll add in seasonings like chili powder, cumin and oregano, along with your cubed zucchini and diced carrots.
Those will cook for just a minute or two.
Finally, you’ll add in some tomato sauce and beef broth.
Bring this all to a boil, reduce the heat to a simmer, cover and cook for about 10 minutes or until your vegetables are just tender.
Serve this soup with some Biscuits on the side if you like.
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Zucchini and Beef Soup
This Zucchini and Beef Soup is a hearty vegetable soup with tons of flavor.
Ingredients
- 1 lb ground beef
- 1 c diced red onion
- 3 cloves garlic, minced
- 4 carrots, diced
- 2 zucchini cubed
- 1 1/2 Tb chili powder
- 1 tsp cumin
- 1/2 tsp oregano
- 1/2 tsp sea salt
- 1/2 tsp freshly ground black pepper
- pinch cayenne pepper
- 1 can (15 oz.) tomato sauce
- 2 c beef broth
Instructions
- To begin, you’ll cook the ground beef and diced red onion together in a Dutch oven (or other soup pot) until the beef is browned and the onion is tender. Drain off any excess grease if necessary.
- Add in the chili powder, cumin, oregano, salt, black pepper and cayenne. Stir it in.
- Add in the cubed zucchini and diced carrots. Those will cook for just a minute or two.
- Add the tomato sauce and beef broth.
- Bring this all to a boil, reduce the heat to a simmer, cover and cook for about 10 minutes or until your vegetables are just tender.
- Enjoy!
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 271Total Fat: 14gSaturated Fat: 5gTrans Fat: 1gUnsaturated Fat: 7gCholesterol: 68mgSodium: 736mgCarbohydrates: 12gFiber: 3gSugar: 5gProtein: 24g
This data was estimated and provided by Nutritionix. Accuracy not guaranteed.
This recipe was shared in Meal Plan Monday.
I love this fusion between a wintery hearty beef soup and fresh summery zucchini – the best of both worlds!
I have TONS of zucchini that I need to use up, so this is totally tomorrow night’s dinner!
I have a ton of zucchini to use up, so this is the perfect soup for this. I love all of the flavors going on in this hearty soup!
I have never thought to use mince in a soup?! Looks fabulous, I will give it a go next week!
This soup looks so hearty, but the zucchini adds a freshness to it. I always grow too much zucchini, so I’m adding this recipe to my collection.
This soup is so hearty, healthy and delicious! I always need more zucchini recipes in my life!
I like how this recipe uses ground beef. I grow zucchini and I get so much of it that I don’t know what to do with it all, this is a perfect recipe for using my supply!
This recipe is perfect for me add to my meal plan. It will be raining in our region, and this is the type of soup to be enjoyed on a rainy day. Thanks for sharing.
Yum this looks like a great hearty soup! I definitely want to try this out soon!
I always have ground meat so this is perfect for busy nights when I want a tasty but uncomplicated dish!
This looks so good! I love the flavors in this and the combo and zucchini and beef. So tasty and delish.
Quick and super delicious. My kind of meal any day, easy to make, healthy and delicious. Thanks for sharing
The beef and zucchini soup looks so hearty and comfortable. The flavors are awesome and am surer this makes a great dinner choice.