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Mulligatawny Soup
WholesomeSkillet.com | Constance Smith
Mulligatawny Soup may have a funny sounding name, but you will love how delicious and comforting this curry chicken soup is.
5
from the First Vote
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Prep Time
10
mins
Cook Time
5
hrs
10
mins
Course
Entrées, Soups or Stews
Servings
6
Special Equipment
Slow Cooker
Ingredients
1x
2x
3x
1
bell pepper
-
any color
1
onion
2
stalks
celery
1
jalapeno
-
seeded
6
c
chicken broth
-
or stock
1
Tb
curry powder
1
teaspoon
sea salt
1/2
teaspoon
ground nutmeg
1/2
teaspoon
ground black pepper
14
oz.
diced tomatoes
-
canned
1
boneless skinless chicken breast
-
or 2-3 thighs (See Note)
14
oz.
canned coconut milk
-
chilled
1
lime
For serving
rice or cauliflower rice
Instructions
To begin, dice the onion, bell pepper and celery.
You will finely dice the jalapeno pepper, but remove the seeds first. You can leave them in if you want the heat, but I prefer to remove them.
Heat the coconut oil in a skillet over medium heat, and add the diced vegetables. Cook until they are slightly tender and the onions are translucent.
Transfer the cooked vegetables to your slow cooker.
Pour in most of the chicken broth, but save a little bit - about a cup or so.
Whisk the tapioca flour into the reserved broth until it is combined, then add it to the slow cooker.
Add the curry powder, salt, nutmeg, pepper, diced tomatoes and chicken breast.
Cover and cook in the slow cooker on low for 5-6 hours or for 3 hours on high.
Carefully transfer the chicken breast to a cutting board and shred it.
Add the shredded chicken back to the soup.
Open the can of chilled coconut milk and spoon out the hardened cream. Add the cream to the soup.
Squeeze the juice of the lime into the soup.
Serve the soup with cauliflower rice or regular rice.
Enjoy!
Notes
If you are using leftover shredded chicken in this recipe, use about 1 1/2 cup (more or less if you prefer) and add it at the end.
Nutrition
Calories:
222
kcal
Carbohydrates:
13
g
Protein:
8
g
Fat:
17
g
Saturated Fat:
14
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Trans Fat:
1
g
Cholesterol:
17
mg
Sodium:
1311
mg
Potassium:
549
mg
Fiber:
4
g
Sugar:
7
g
Vitamin A:
811
IU
Vitamin C:
42
mg
Calcium:
62
mg
Iron:
3
mg
NOTE: All nutritional information is autogenerated and estimated, exactness is not guaranteed.
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