Ropa Vieja – Cuban Beef made in the Instant Pot

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Ropa Vieja or Cuban beef is wonderfully seasoned, tender, juicy beef roast with peppers and onion.

Ropa Vieja - Cuban Beef made in the Instant Pot | Wholesome Skillet

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Ropa Vieja has been a favorite recipe for years in our home. The flavorful beef can be served many ways and is full of flavor. There is very little hands-on prep and the Instant Pot or other brand electric pressure cooker will do all of the work for you.

To make Ropa Vieja you will need:

  • beef chuck roast
  • avocado oil
  • salt
  • pepper
  • tomato sauce
  • green chilis
  • tomato paste
  • oregano
  • cumin
  • apple cider vinegar
  • garlic
  • red pepper flakes
  • sliced black olives
  • Instant Pot
  • tongs

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To begin, season the chuck roast with salt and pepper on both sides. Press the “saute” button on the Instant Pot and add the avocado oil to heat it up.

Place the roast in the hot Instant Pot and sear the meat for about 4 minutes on each side.

chuck roast in Instant Pot

Once the meat has seared, press the “cancel” button.

While the meat is searing, combine some tomato sauce, green chilis, apple cider vinegar, tomato paste, oregano, cumin, garlic powder and red pepper flakes in a small mixing bowl and whisk those together.

tomato sauce and seasonings

When the meat is finished searing, arrange the diced onion and pepper on top of the meat.

bell pepper and onion
chuck roast onion and peppers in the Instant Pot

Pour the tomato sauce mixture all over the top. Close and seal the Instant Pot and press the “Meat” button. Adjust the time to run for 35 minutes and let it do its thing.

Once the cycle has completed, you can allow the pressure to come down naturally (about 10 minutes) or do a quick release.

Transfer the meat to a cutting board. Shred or pull apart the beef and top it with sliced black olives.

Ropa Vieja - Cuban Beef made in the Instant Pot | Wholesome Skillet

Ropa Vieja is a very multi-use recipe. You can serve this over Rice, with some mashed Potatoes or even in tortillas.

Ropa Vieja - Cuban Beef made in the Instant Pot | Wholesome Skillet

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Yield: 6 servings

Ropa Vieja | Instant Pot Recipe

Ropa Vieja - Cuban Beef made in the Instant Pot | Wholesome Skillet

Ropa Vieja or Cuban beef is wonderfully seasoned, tender, juicy beef roast with peppers and onion.

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes

Ingredients

  • 1 1/2 lb beef chuck roast
  • 1/2 tsp sea salt
  • 1/2 tsp freshly ground black pepper
  • 1 Tb avocado oil
  • 1 medium onion, diced
  • 1 green bell pepper, diced
  • 1 can (15 oz.) tomato sauce
  • 1 can (7 oz.) diced green chilis
  • 2 Tb apple cider vinegar
  • 2 Tb tomato paste
  • 1 Tb dried oregano
  • 1 Tb ground cumin
  • 1 tsp garlic powder
  • 1/2 tsp red pepper flakes
  • sliced black olives

Instructions

  1. To begin, season the chuck roast with the salt and pepper on both sides.
  2. Press the saute button on the Instant Pot and add the avocado oil to heat it up.
  3. Place the roast in the hot Instant Pot and sear the meat for about 4 minutes on each side. Press "cancel."
  4. While the meat is searing, combine the tomato sauce, green chilis, apple cider vinegar, tomato paste, oregano, cumin, garlic powder and red pepper flakes in a small mixing bowl. Whisk together.
  5. When the meat is finished searing, arrange the diced onion and pepper on top of the meat.
  6. Pour the tomato sauce mixture all over the top.
  7. Close and seal the Instant Pot and press the "Meat" button. Adjust the time to run for 35 minutes.
  8. Once the cycle has completed, you can allow the pressure to come down naturally (about 10 minutes) or do a quick release.
  9. Shred or pull apart the beef.
  10. Top with sliced black olives.

Notes

This recipe can be used for up to a 3 lb chuck roast if you are serving a larger family.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 329Total Fat: 20gSaturated Fat: 8gTrans Fat: 1gUnsaturated Fat: 11gCholesterol: 95mgSodium: 388mgCarbohydrates: 8gFiber: 2gSugar: 4gProtein: 29g

This data was estimated and provided by Nutritionix. Accuracy not guaranteed.

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