How to Make Simple Mashed Sweet Potatoes

Home » Sides » How to Make Simple Mashed Sweet Potatoes

These easy mashed sweet potatoes are a great side dish and only take a few minutes to make.

How to Make Simple Mashed Sweet Potatoes - Recipe from Wholesome Skillet. #paleo #lowcarb #recipe

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Making mashed sweet potatoes really isn’t much different than making traditional mashed potatoes.

To Make This Recipe, You Will Need:

  • sweet potatoes
  • water
  • coconut milk
  • salt
  • black pepper
  • knife
  • vegetable peeler
  • sauce pan
  • colander
  • potato masher

I typically add new content every week. Sign Up Here to get Wholesome Skillet in your Inbox, and Never Miss a Thing

How to Make Simple Mashed Sweet Potatoes - Recipe from Wholesome Skillet. #paleo #lowcarb #recipe

It is really just a matter of peeling and cubing the potatoes, and then simmering them in some water until tender.

Mash them with a couple other simple ingredients, and that is all you need for this simple side dish.

How to Make Simple Mashed Sweet Potatoes - Recipe from Wholesome Skillet. #paleo #lowcarb #recipe

Sweet potatoes have always been a favorite of mine, and I’m certain you will love this dish as well.

Did You Enjoy this Recipe? I’d love for you to rate it below and share it with others!

How to Make Simple Mashed Sweet Potatoes - Recipe from Wholesome Skillet. #paleo #lowcarb #recipe
How to Make Simple Mashed Sweet Potatoes - Recipe from Wholesome Skillet. #paleo #lowcarb #recipe

How to Make Simple Mashed Sweet Potatoes

WholesomeSkillet.com | Constance Smith
Mashed Sweet Potatoes are a lovely, and simple side dish.
5 from 5 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Sides
Servings 4

Ingredients
  

  • 3 lb sweet potatoes
  • 1/2 c coconut milk - canned, full-fat
  • salt & pepper to taste - optional

Instructions
 

  • Peel the sweet potatoes, and cut them into 1 inch pieces. Place them in a saucepan.
  • Add enough water to cover the potatoes by an inch or so.
  • Bring them to a boil, reduce the heat and simmer for about 20 minutes or until the potatoes are fork tender.
  • Drain the potatoes in a colander and place them back into the saucepan.
  • Add in the coconut milk and mash them with a potato masher until smooth.
  • Add salt and pepper to taste if you like.

Nutrition

Serving: 1cCalories: 363kcalCarbohydrates: 71gProtein: 7gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 1gSodium: 200mgFiber: 11gSugar: 22g

NOTE: All nutritional information is autogenerated and estimated, exactness is not guaranteed.

Tried this recipe?Rate it Above & Share it on Instagram @Wholesome.Skillet

1 thought on “How to Make Simple Mashed Sweet Potatoes”

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.