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Chunky Beef Chili | Instant Pot

Hearty beef chili with a rich, smokey flavor.

Chunky Beef Chili  - Hearty beef chili with a rich, smokey flavor. Recipe from Wholesome Skillet. #paleo #soup #chili

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To make Chunky Beef Chili you will need:

  • avocado oil
  • beef stew meat
  • red onion
  • garlic
  • carrots
  • beef broth
  • chili powder
  • chipotle chile powder
  • sea salt
  • freshly ground black pepper
  • tomato paste
  • diced tomatoes
  • Instant Pot

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This chili is full of tender chunks of beef, seasoned with chili powder and smokey chipotle. It is great for any cold night, but if you are into tailgating or football parties, this would be a good addition to your spread as well.

Chunky Beef Chili  - Hearty beef chili with a rich, smokey flavor. Recipe from Wholesome Skillet. #paleo #soup #chili

Now if you are wondering why there are carrots in there, let me explain. Paleo recipes do not include legumes, and beans are legumes. So diced carrots are a wonderful substitution.

They lend a slight sweetness to the chili, as well as that great texture and flavor.

Chunky Beef Chili  - Hearty beef chili with a rich, smokey flavor. Recipe from Wholesome Skillet. #paleo #soup #chili

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Yield: 4

Chunky Beef Chili

Chunky Beef Chili

Chunky Beef Chili - Hearty beef chili with a rich, smokey flavor.

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes

Ingredients

  • 1 Tb avocado or coconut oil
  • 1 1/2 beef stew meat
  • 1 c diced red onion
  • 4 cloves garlic, minced
  • 4 carrots, peeled and diced
  • 1 c beef broth
  • 1 Tb chili powder
  • 1/2 tsp chipotle chile powder
  • 1/2 tsp sea salt
  • 1/2 tsp freshly ground black pepper
  • 2 Tb tomato paste
  • 1 can (15 oz.) diced tomatoes

Instructions

  1. Press the saute button on your Instant Pot and add the oil.
  2. When the oil is nice and hot, sear the beef in batches until browned.
  3. Press the "cancel" button.
  4. Add in all of the remaining ingredients and stir to combine.
  5. Close and seal the lid of the pressure cooker.
  6. Press the "soup/stew" button and set it for 35 minutes. Let it run its cycle.
  7. Once the cooking time has completed, you can allow the pressure to come down naturally, or do the quick-release method.
  8. Enjoy your chili.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 165Total Fat: 7gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 32mgSodium: 629mgCarbohydrates: 15gFiber: 4gSugar: 6gProtein: 13g
This data was estimated and provided by Nutritionix. Accuracy not guaranteed.

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