This tasty apple pecan bread makes a great afternoon snack, or you can enjoy a slice with your morning cup of coffee or tea.
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This delicious bread is lightly sweetened with maple syrup and packed full of diced apples. You will love the flavor in this simple quick bread.
To Make Apple Pecan Bread you will need:
- apples
- pecans
- maple syrup
- coconut flour
- tapioca flour
- arrowroot starch
- cinnamon
- nutmeg
- ginger
- baking powder
- sea salt
- eggs
- coconut milk
- vanilla extract
- coconut oil
- loaf pan
- mixing bowl
- whisk
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To begin, you’ll preheat your oven to 350 degrees.
Coat a loaf pan with coconut oil and set it aside for now.
In a mixing bowl, you’ll combine coconut flour, tapioca flour, arrowroot starch, spices, baking powder and salt. Stir together.
In a separate bowl, whisk some eggs, coconut milk, vanilla extract, maple syrup and coconut oil together.
Add the liquid mixture to the dry ingredients and whisk to combine.
Stir in diced apples and chopped pecans.
Spread the mixture into a loaf pan and bake for 45-50 minutes or until a wooden pick inserted in the center comes out clean.
Cool the bread on a rack, still in the pan for about 15 minutes. Remove the loaf from the pan and continue to cool until it is room temperature.
Enjoy!
Have a slice of this for breakfast, and start your day off beautifully.
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Apple Pecan Bread
Scrumptious spiced Apple Pecan Bread is a great and healthy afternoon snack, or you can enjoy a slice with your morning cup of coffee or tea.
Ingredients
- 1/2 c tapioca flour
- 1/2 c coconut flour
- 2 Tb arrowroot starch
- 2 tsp cinnamon
- 1 tsp baking powder
- 1/4 tsp ground nutmeg
- 1/4 tsp ground ginger
- 3 eggs
- 1/4 c coconut milk (full fat)
- 1 tsp vanilla extract
- 1/2 c real maple syrup
- 2 Tb melted coconut oil
- 2 apples, peeled & diced
- 1/3 c chopped pecans
Instructions
- To begin, you’ll preheat your oven to 350 degrees.
- Coat a loaf pan with coconut oil and set it aside for now.
- In a mixing bowl, you’ll combine the coconut flour, tapioca flour, arrowroot starch, cinnamon, nutmeg, ginger, baking powder and salt. Stir those together.
- In a separate bowl, whisk the eggs, coconut milk, vanilla extract, maple syrup and coconut oil together.
- Add the liquid mixture to the dry ingredients and whisk to combine.
- Stir in the diced apples and chopped pecans.
- Spread the mixture into a loaf pan and bake for 45-50 minutes or until a wooden pick inserted in the center comes out clean.
- Cool the bread on a rack, still in the pan for about 15 minutes. Remove the loaf from the pan and continue to cool until it is room temperature.
- Enjoy!
Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 248Total Fat: 11gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 70mgSodium: 97mgCarbohydrates: 33gFiber: 3gSugar: 19gProtein: 5g
This data was estimated and provided by Nutritionix. Accuracy not guaranteed.
This recipe was shared in Meal Plan Monday.